We have to discover “who we are not” before we can truly discover “who we are”. We have to exhaust all the external avenues for finding peace, happiness and contentment before we seriously consider looking within. In the end, it is usually our yearning to be free from suffering that prompts us to embark on the inner search.
Conscious awareness is commonly referred to as mindfulness, but it isn’t primarily about the Mind – it is about Awareness. Our soul’s awareness of the mind, heart and body. It gives us the power to notice our thoughts, emotions and behaviours without identifying with them or defining ourselves by them.
Our soul has an in-built coping mechanism to repress the overwhelm, so that we can carry on with our lives. A piece of our soul withdraws from the distressing experience, carrying the distress away to a place deep within us (or in extreme circumstances, outside of our body) where it can no longer overwhelm us.
Holistic Wellbeing is about bringing every aspect of your ‘being’ back into equilibrium and restoring balance to every area of your life – physical, energetic, social, emotional, expressive, mental and spiritual.